{"id":4319,"date":"2025-08-26T12:32:37","date_gmt":"2025-08-26T12:32:37","guid":{"rendered":"https:\/\/vidhahotyoga.com\/nueva\/about\/"},"modified":"2025-09-05T09:25:50","modified_gmt":"2025-09-05T09:25:50","slug":"el-metodo-vidha","status":"publish","type":"page","link":"https:\/\/vidhahotyoga.com\/nueva\/el-metodo-vidha\/","title":{"rendered":"El M\u00e9todo Vidha"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4319\" class=\"elementor elementor-4319\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9f3a9 e-flex e-con-boxed e-con e-parent\" data-id=\"2f9f3a9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56ff251 elementor-widget elementor-widget-heading\" data-id=\"56ff251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Calor. Humedad. T\u00e9cnica. Comunidad. Transformaci\u00f3n.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c39b28 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"3c39b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El M\u00e9todo Vidha Hot Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fef0d1f e-flex e-con-boxed e-con e-parent\" data-id=\"fef0d1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3586d0d e-con-full e-flex e-con e-child\" data-id=\"3586d0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f97ac46 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f97ac46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La vida moderna nos exige velocidad,\u2028productividad y rendimiento constante.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f36a567 e-con-full e-flex e-con e-child\" data-id=\"f36a567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1173be6 e-con-full e-flex e-con e-child\" data-id=\"1173be6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0be4eb9 e-con-full e-flex e-con e-child\" data-id=\"0be4eb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1b3fa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c1b3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>El resultado:<\/strong> estr\u00e9s cr\u00f3nico, tensi\u00f3n f\u00edsica y una desconexi\u00f3n profunda del bienestar real.<\/p><p>Muchos buscan equilibrarlo con soluciones fragmentadas: trabajan la mente o el cuerpo, pero no ambos de manera integrada.<\/p><p>En Vidha Hot Yoga rompemos ese ciclo.<\/p><p><strong>Aqu\u00ed, fuerza f\u00edsica, calma mental y bienestar interior se cultivan en un solo m\u00e9todo.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e560a43 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"e560a43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c142b8b e-con-full e-flex e-con e-child\" data-id=\"c142b8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da5735 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8da5735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el M\u00e9todo Vidha?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c6baf elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"75c6baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=XHOmBV4js_E&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/vidhahotyoga.com\\\/nueva\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/ashtanga-1.jpg&quot;,&quot;id&quot;:4625,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/ashtanga-1.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85a6d28 e-flex e-con-boxed e-con e-parent\" data-id=\"85a6d28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f5093b4 e-con-full e-flex e-con e-child\" data-id=\"f5093b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0cefdc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e0cefdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los 4 Pilares<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed5604 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fed5604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Gracias al calor, la humedad y la secuencia fija de posturas terap\u00e9uticas con dos ejercicios de respiraci\u00f3n, el Hot Yoga es uno de los m\u00e9todos m\u00e1s eficaces para brindar bienestar al cuerpo y a la mente.<\/p><p>Pero en Vidha Hot Yoga no entendemos la pr\u00e1ctica sin la fuerza de nuestra comunidad, que acompa\u00f1a, inspira y potencia tu superaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcf21dc e-con-full e-grid e-con e-child\" data-id=\"fcf21dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f14805e e-con-full e-flex e-con e-child\" data-id=\"f14805e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca10349 elementor-widget elementor-widget-image\" data-id=\"ca10349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"562\" height=\"842\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0198.jpg\" class=\"attachment-full size-full wp-image-5742 lazyload\" alt=\"\" data-srcset=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0198.jpg 562w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0198-200x300.jpg 200w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><noscript><img decoding=\"async\" width=\"562\" height=\"842\" src=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0198.jpg\" class=\"attachment-full size-full wp-image-5742 lazyload\" alt=\"\" srcset=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0198.jpg 562w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0198-200x300.jpg 200w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61b318d elementor-widget elementor-widget-heading\" data-id=\"61b318d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">01.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf71fd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7bf71fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calor a 40\u202f\u00b0C<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebbc29e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ebbc29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>En Vidha, el calor es tu aliado para avanzar m\u00e1s all\u00e1 de tus l\u00edmites.<\/strong><\/p><p>Trabajamos a 40\u202f\u00b0C para aumentar la flexibilidad, aliviar el dolor muscular y articular, mejorar la circulaci\u00f3n, acelerar el metabolismo y fortalecer la mente frente al desaf\u00edo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb7682 elementor-widget elementor-widget-n-accordion\" data-id=\"0bb7682\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1220\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1220\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Saber m\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1220\" class=\"elementor-element elementor-element-01f6aaf e-con-full e-flex e-con e-child\" data-id=\"01f6aaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1220\" class=\"elementor-element elementor-element-0846951 e-flex e-con-boxed e-con e-child\" data-id=\"0846951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e69fd elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"45e69fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>En Vidha, el calor es tu aliado para avanzar m\u00e1s all\u00e1 de tus l\u00edmites.<\/strong><\/p><p>Trabajar en una sala climatizada a 40\u202f\u00b0C no es un capricho: es una herramienta precisa que potencia la pr\u00e1ctica de manera segura y profunda.<\/p><p>El aumento controlado de la temperatura permite:<br \/><br \/><\/p><ul><li><strong>Mayor flexibilidad:<\/strong> los m\u00fasculos y tejidos conectivos se relajan m\u00e1s r\u00e1pido, facilitando un rango de movimiento m\u00e1s amplio y seguro.<\/li><li><strong>Alivio del dolor muscular y articular<\/strong>: el calor reduce la rigidez, promueve la circulaci\u00f3n sin impacto agresivo y acelera la recuperaci\u00f3n.<\/li><li><strong>Mejora de la circulaci\u00f3n sangu\u00ednea:<\/strong> la vasodilataci\u00f3n generada favorece el transporte de ox\u00edgeno y nutrientes a los m\u00fasculos, optimizando el rendimiento f\u00edsico.<\/li><li><strong>Aceleraci\u00f3n del metabolismo:<\/strong> la pr\u00e1ctica bajo calor eleva la frecuencia card\u00edaca de forma natural, ayudando al cuerpo a quemar m\u00e1s grasa y estimular procesos de desintoxicaci\u00f3n.<\/li><li><strong>Fortalecimiento de la mente:<\/strong> sostener el esfuerzo en un ambiente exigente entrena la resiliencia mental, la capacidad de concentraci\u00f3n y el autocontrol emocional.<\/li><\/ul><p>\u00a0<\/p><p>En Vidha, el calor no solo transforma tu cuerpo: transforma tu voluntad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e62488 e-con-full e-flex e-con e-child\" data-id=\"1e62488\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6572416 elementor-widget elementor-widget-image\" data-id=\"6572416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"562\" height=\"842\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0072.jpg\" class=\"attachment-full size-full wp-image-5731 lazyload\" alt=\"\" data-srcset=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0072.jpg 562w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0072-200x300.jpg 200w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"842\" src=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0072.jpg\" class=\"attachment-full size-full wp-image-5731 lazyload\" alt=\"\" srcset=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0072.jpg 562w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/IMG_0072-200x300.jpg 200w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58204e4 elementor-widget elementor-widget-heading\" data-id=\"58204e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">02.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-609b4eb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"609b4eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Humedad al 40%<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a77e6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"08a77e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>En Vidha, la humedad potencia cada respiraci\u00f3n, cada movimiento, cada avance.<\/strong><\/p><p>Trabajamos con un 40% de humedad para favorecer la eliminaci\u00f3n natural de toxinas, proteger la hidrataci\u00f3n de la piel y crear un desaf\u00edo cardiovascular que fortalece tu resistencia f\u00edsica y mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e27f271 elementor-widget elementor-widget-n-accordion\" data-id=\"e27f271\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2370\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2370\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Saber m\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2370\" class=\"elementor-element elementor-element-08d241c e-con-full e-flex e-con e-child\" data-id=\"08d241c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2370\" class=\"elementor-element elementor-element-9b68aa1 e-flex e-con-boxed e-con e-child\" data-id=\"9b68aa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f04460 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6f04460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>En Vidha, la humedad potencia cada respiraci\u00f3n, cada movimiento, cada avance.<\/strong><\/p><p>La humedad controlada al 40% en la sala no es solo un detalle ambiental: es un elemento esencial que amplifica los efectos fisiol\u00f3gicos de la pr\u00e1ctica.<\/p><p>Este nivel de humedad tiene beneficios claves:<\/p><ul><li><strong>Favorece la eliminaci\u00f3n de toxinas a trav\u00e9s de la piel:<\/strong> la sudoraci\u00f3n intensa purifica los poros, mejora la calidad de la piel y apoya los procesos naturales de depuraci\u00f3n del organismo.<\/li><li><strong>Deja la piel m\u00e1s luminosa e hidratada:<\/strong> el entorno h\u00famedo protege la hidrataci\u00f3n celular, previene la resequedad y revitaliza la apariencia de la piel.<\/li><li><strong>Genera un desaf\u00edo cardiovascular controlado:<\/strong> la combinaci\u00f3n de calor y humedad exige m\u00e1s del coraz\u00f3n, fortaleciendo la resistencia y optimizando la capacidad de adaptaci\u00f3n f\u00edsica.<\/li><li><strong>Facilita una respiraci\u00f3n m\u00e1s c\u00f3moda y eficiente:<\/strong> mantiene hidratadas las v\u00edas respiratorias, favoreciendo una mejor oxigenaci\u00f3n y reduciendo la irritaci\u00f3n durante la pr\u00e1ctica.<\/li><li><strong>Optimiza la regulaci\u00f3n t\u00e9rmica del cuerpo:<\/strong> activa la sudoraci\u00f3n como mecanismo natural para equilibrar la temperatura corporal bajo esfuerzo.<\/li><\/ul><p>\u00a0<\/p><p>En Vidha, la humedad no solo intensifica la pr\u00e1ctica: purifica, protege y acompa\u00f1a tu evoluci\u00f3n integral.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36a5427 e-con-full e-grid e-con e-child\" data-id=\"36a5427\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24a1257 e-con-full e-flex e-con e-child\" data-id=\"24a1257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6cf5a6 elementor-widget elementor-widget-image\" data-id=\"e6cf5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"552\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/tecnica-terapeutica.jpg\" class=\"attachment-full size-full wp-image-4653 lazyload\" alt=\"alumnos en clase tecnica de hot yoga\" data-srcset=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/tecnica-terapeutica.jpg 827w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/tecnica-terapeutica-300x200.jpg 300w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/tecnica-terapeutica-768x513.jpg 768w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"827\" height=\"552\" src=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/tecnica-terapeutica.jpg\" class=\"attachment-full size-full wp-image-4653 lazyload\" alt=\"alumnos en clase tecnica de hot yoga\" srcset=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/tecnica-terapeutica.jpg 827w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/tecnica-terapeutica-300x200.jpg 300w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/tecnica-terapeutica-768x513.jpg 768w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6c1a5 elementor-widget elementor-widget-heading\" data-id=\"ef6c1a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">03.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0aaa1f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f0aaa1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00e9cnica Terap\u00e9utica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ec9cf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"61ec9cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Precisi\u00f3n, fuerza y respiraci\u00f3n para transformar cuerpo y mente.<\/strong><\/p><p>La secuencia fija de 26 posturas y 2 ejercicios de respiraci\u00f3n trabaja el 100% del cuerpo, desarrolla fuerza funcional, regula el sistema hormonal, fortalece la mente y act\u00faa como una meditaci\u00f3n activa que mejora el bienestar, el sue\u00f1o y el estado de \u00e1nimo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a146c elementor-widget elementor-widget-n-accordion\" data-id=\"f4a146c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2560\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2560\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Saber m\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2560\" class=\"elementor-element elementor-element-da77c89 e-con-full e-flex e-con e-child\" data-id=\"da77c89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2560\" class=\"elementor-element elementor-element-8813494 e-flex e-con-boxed e-con e-child\" data-id=\"8813494\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e968f97 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e968f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En Vidha, cada clase sigue una secuencia precisa de 26 posturas terap\u00e9uticas combinadas con 2 ejercicios de respiraci\u00f3n espec\u00edficos.<\/p><p>Esta estructura t\u00e9cnica y probada act\u00faa de manera profunda en todo el organismo:<\/p><ul><li><strong>Equilibra y fortalece el cuerpo de forma integral:<\/strong> Trabaja sistem\u00e1ticamente cada grupo muscular y articular, mejorando la fuerza funcional, la estabilidad y la movilidad.<\/li><li><strong>Fortalece el sistema cardiovascular:<\/strong> La combinaci\u00f3n de esfuerzo f\u00edsico, calor y respiraci\u00f3n controlada incrementa la capacidad de bombeo del coraz\u00f3n, mejora la oxigenaci\u00f3n tisular y eleva la resistencia general.<\/li><li><strong>Estimula el sistema endocrino y el metabolismo:<\/strong> Muchas posturas comprimen o estimulan gl\u00e1ndulas clave como la tiroides y las suprarrenales, ayudando a equilibrar la producci\u00f3n hormonal, favorecer la reducci\u00f3n del estr\u00e9s y mejorar el estado de \u00e1nimo de manera natural.<\/li><li><strong>Regula el sistema nervioso:<\/strong> Los ejercicios de respiraci\u00f3n consciente y la concentraci\u00f3n sostenida en las posturas activan la respuesta parasimp\u00e1tica, promoviendo estados de calma profunda, relajaci\u00f3n y mejorando la calidad del sue\u00f1o.<\/li><li><strong>Facilita la progresi\u00f3n medible:<\/strong> Al repetir siempre la misma estructura, cada alumno puede observar y medir su evoluci\u00f3n real en fuerza, flexibilidad, control mental y resistencia emocional.<\/li><\/ul><p>\u00a0<\/p><p>En Vidha, la secuencia no solo organiza tu pr\u00e1ctica: ordena y fortalece tu cuerpo, tu mente y tu energ\u00eda vital.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d119716 e-con-full e-flex e-con e-child\" data-id=\"d119716\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dca9cc elementor-widget elementor-widget-image\" data-id=\"5dca9cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/comunidad.jpg\" class=\"attachment-full size-full wp-image-4488 lazyload\" alt=\"cristina hauke con alumnas tras clase hot yoga\" data-srcset=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/comunidad.jpg 1500w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/comunidad-300x200.jpg 300w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/comunidad-1024x683.jpg 1024w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/comunidad-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/comunidad.jpg\" class=\"attachment-full size-full wp-image-4488 lazyload\" alt=\"cristina hauke con alumnas tras clase hot yoga\" srcset=\"https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/comunidad.jpg 1500w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/comunidad-300x200.jpg 300w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/comunidad-1024x683.jpg 1024w, https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/comunidad-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8cb40 elementor-widget elementor-widget-heading\" data-id=\"8e8cb40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">04.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9a131 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5d9a131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comunidad Vidha<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c109a02 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c109a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>No practicas solo: evolucionas en comunidad.<\/strong><\/p><p>En Vidha, la comunidad es parte esencial del m\u00e9todo: un entorno de apoyo real, intercambio de conocimientos y motivaci\u00f3n constante que potencia tu proceso de superaci\u00f3n f\u00edsica y mental dentro y fuera de la sala.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407e25b elementor-widget elementor-widget-n-accordion\" data-id=\"407e25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-6760\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-6760\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Saber m\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6760\" class=\"elementor-element elementor-element-ae85fa5 e-con-full e-flex e-con e-child\" data-id=\"ae85fa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-6760\" class=\"elementor-element elementor-element-d2731c7 e-flex e-con-boxed e-con e-child\" data-id=\"d2731c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0a6a0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7f0a6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>En Vidha Hot Yoga, la comunidad no es un complemento: es uno de los pilares esenciales de tu transformaci\u00f3n.<\/strong><\/p><p>Practicar rodeado de personas que comparten tu mismo desaf\u00edo crea un entorno \u00fanico de energ\u00eda, inspiraci\u00f3n y compromiso. La fuerza colectiva sostiene cuando flaqueas, impulsa cuando dudas y celebra cada peque\u00f1o avance contigo.<\/p><p>La comunidad Vidha te ofrece:<\/p><ul><li><strong>Apoyo real y motivaci\u00f3n constante:<\/strong> cada pr\u00e1ctica es una oportunidad de sentirte acompa\u00f1ado, impulsado y desafiado de manera positiva.<\/li><li><strong>Intercambio de conocimientos y experiencias:<\/strong> profesores y alumnos comparten aprendizajes que enriquecen tu pr\u00e1ctica y ampl\u00edan tu perspectiva.<\/li><li><strong>Inspiraci\u00f3n colectiva:<\/strong> ver la evoluci\u00f3n de otros refuerza tu propia disciplina y te conecta con un prop\u00f3sito mayor.<\/li><li><strong>Construcci\u00f3n de resiliencia emocional:<\/strong> pertenecer a una comunidad comprometida fortalece no solo tu cuerpo y mente, sino tambi\u00e9n tu confianza, tu constancia y tu capacidad de superaci\u00f3n fuera de la sala.<\/li><\/ul><p>\u00a0<\/p><p>En Vidha, no solo mejoras tu pr\u00e1ctica: construyes la mejor versi\u00f3n de ti mismo acompa\u00f1ado de otros valientes como t\u00fa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b11d157 e-con-full e-flex e-con e-child\" data-id=\"b11d157\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b1547 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d1b1547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Superaci\u00f3n. Fuerza. Transformaci\u00f3n. Comunidad.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7f00e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6e7f00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">En Vidha no solo haces yoga: construyes tu mejor versi\u00f3n.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b99f4 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e5b99f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vidhahotyoga.com\/nueva\/estudio-de-yoga-en-zaragoza\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descubre Vidha<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d36488 e-flex e-con-boxed e-con e-parent\" data-id=\"6d36488\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c14a4f5 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"c14a4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Atr\u00e9vete a cambiar en Vidha Hot Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf53ee1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cf53ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Libertad para elegir. Compromiso para superarte.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b8f5d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e4b8f5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Elige tu ritmo, tu clase y tu horario para construir tu transformaci\u00f3n.<\/p><p>Primer mes ilimitado por solo 60\u202f\u20ac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b111833 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b111833\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vidhahotyoga.com\/nueva\/me-apunto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar mi primer mes ilimitado<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9dd89c8 e-flex e-con-boxed e-con e-parent\" data-id=\"9dd89c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab1ae79 e-con-full e-flex e-con e-child\" data-id=\"ab1ae79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f52a2d elementor-widget elementor-widget-heading\" data-id=\"5f52a2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clases de yoga y meditaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e101122 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e101122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e1s clases de yoga en Vidha<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05edf66 e-con-full e-flex e-con e-child\" data-id=\"05edf66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-59c0000 e-con-full e-flex e-con e-child\" data-id=\"59c0000\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75dd75d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75dd75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En Vidha Hot Yoga, no solo perfeccionas la secuencia cl\u00e1sica de Original Hot Yoga: ampliamos tu pr\u00e1ctica con clases de diferentes estilos de yoga y meditaci\u00f3n adaptadas a cada etapa de tu evoluci\u00f3n.<\/p><p>M\u00e1s all\u00e1 de una serie de posturas, Vidha es un espacio para construir fuerza, flexibilidad, concentraci\u00f3n y bienestar profundo a tu propio ritmo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ae93c8 e-con-full e-flex e-con e-child\" data-id=\"4ae93c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-746ffe4 elementor-align-start elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"746ffe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 17 17\"><path d=\"M3.6,17c0-.2,0-.3-.1-.3l-.5.2c0-.1,0-.2-.2-.2h-.2c-.1,0-.3,0-.4.1,0,0,0-.1-.1-.2,0,0,0-.1-.1-.2-.2-.4-.4-.8-.6-1.2-.2-.5-.3-.9-.5-1.3-.1-.4-.3-.7-.4-1,0-.2-.1-.5-.2-.9s-.1-.9-.2-1.5c.2.1.3.2.4.2s.2-.2.3-.5c0,0,.1,0,.2,0s.2,0,.2,0l.4-.5h.4c0,.1,0,.1,0,.1,0,0,0,0,0,0s0,0,.1,0c.1,0,.2-.1.3-.1h0c.4.2.6.5.7,1,.3,1.1.5,1.7.8,1.7s.6-.3.9-.8c.2-.3.4-.6.5-1,.2-.4.4-.8.6-1.2,0,.2,0,.3,0,.3,0,0,.2-.2.4-.6.2-.4.5-.9.9-1.5.2-.4.5-.8.9-1.3.4-.5.8-1,1.2-1.5s.8-1,1.2-1.5c.4-.5.7-.9,1.1-1.2.3-.3.5-.6.7-.7.6-.4,1-.7,1.3-1.1,0,.1,0,.2,0,.3,0,0,0,.1,0,.2,0,0,0,0,0,0l.6-.3h0c0,.2,0,.3,0,.3s.1,0,.3-.2.2-.2.2-.3v.3s.7-.4.7-.4l-.2.4c.2-.2.4-.2.5-.2s.1,0,.1.1c0,0,0,.1,0,.2,0,0,0,.2-.1.3,0,.1-.2.3-.3.4,0,.1-.2.3-.4.5-.2.2-.5.6-.9,1-.4.4-.9,1-1.6,1.8-.2.2-.4.5-.8,1-.4.5-.8,1-1.3,1.7-.5.6-.9,1.2-1.4,1.9s-.9,1.2-1.2,1.7c-.4.5-.6.9-.7,1.1l-1.4,2.3c-.3.5-.5.9-.7,1.2-.2.3-.3.5-.4.6-.2.3-.5.5-.7.7h-.2c0-.1-.2,0-.2,0l-.2.2Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ofrecemos opciones para todos los niveles, desde principiantes hasta practicantes avanzados\u2028<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" viewBox=\"0 0 17 17\"><path d=\"M3.6,17c0-.2,0-.3-.1-.3l-.5.2c0-.1,0-.2-.2-.2h-.2c-.1,0-.3,0-.4.1,0,0,0-.1-.1-.2,0,0,0-.1-.1-.2-.2-.4-.4-.8-.6-1.2-.2-.5-.3-.9-.5-1.3-.1-.4-.3-.7-.4-1,0-.2-.1-.5-.2-.9s-.1-.9-.2-1.5c.2.1.3.2.4.2s.2-.2.3-.5c0,0,.1,0,.2,0s.2,0,.2,0l.4-.5h.4c0,.1,0,.1,0,.1,0,0,0,0,0,0s0,0,.1,0c.1,0,.2-.1.3-.1h0c.4.2.6.5.7,1,.3,1.1.5,1.7.8,1.7s.6-.3.9-.8c.2-.3.4-.6.5-1,.2-.4.4-.8.6-1.2,0,.2,0,.3,0,.3,0,0,.2-.2.4-.6.2-.4.5-.9.9-1.5.2-.4.5-.8.9-1.3.4-.5.8-1,1.2-1.5s.8-1,1.2-1.5c.4-.5.7-.9,1.1-1.2.3-.3.5-.6.7-.7.6-.4,1-.7,1.3-1.1,0,.1,0,.2,0,.3,0,0,0,.1,0,.2,0,0,0,0,0,0l.6-.3h0c0,.2,0,.3,0,.3s.1,0,.3-.2.2-.2.2-.3v.3s.7-.4.7-.4l-.2.4c.2-.2.4-.2.5-.2s.1,0,.1.1c0,0,0,.1,0,.2,0,0,0,.2-.1.3,0,.1-.2.3-.3.4,0,.1-.2.3-.4.5-.2.2-.5.6-.9,1-.4.4-.9,1-1.6,1.8-.2.2-.4.5-.8,1-.4.5-.8,1-1.3,1.7-.5.6-.9,1.2-1.4,1.9s-.9,1.2-1.2,1.7c-.4.5-.6.9-.7,1.1l-1.4,2.3c-.3.5-.5.9-.7,1.2-.2.3-.3.5-.4.6-.2.3-.5.5-.7.7h-.2c0-.1-.2,0-.2,0l-.2.2Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entorno c\u00e1lido, luminoso y desafiante que potencia cada movimiento y cada respiraci\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-438ae6d e-con-full e-grid e-con e-child\" data-id=\"438ae6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b9251d0 e-con-full e-flex e-con e-child\" data-id=\"b9251d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75228b1 elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"75228b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/original-hot-yoga.jpg);\" role=\"img\" aria-label=\"mujeres realizando postura original hot yoga en vidha\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tOriginal Hot Yoga\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05fc599 elementor-widget elementor-widget-text-editor\" data-id=\"05fc599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>La pr\u00e1ctica m\u00e1s sanadora\u2028<\/h4><p><span style=\"color: #04a545;\">(40\u00ba y 40% de humedad)<\/span><\/p><p>Duraci\u00f3n: 90 minutos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec1cd8 elementor-widget elementor-widget-n-accordion\" data-id=\"8ec1cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1490\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1490\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Saber m\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1490\" class=\"elementor-element elementor-element-500be14 e-con-full e-flex e-con e-child\" data-id=\"500be14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1490\" class=\"elementor-element elementor-element-33b187d e-flex e-con-boxed e-con e-child\" data-id=\"33b187d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f932af elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1f932af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Serie cl\u00e1sica de 26 posturas y 2 ejercicios de respiraci\u00f3n, dise\u00f1ada para todos los niveles y edades.<\/p><ul><li><strong>Para qui\u00e9n es:<\/strong> Quienes quieren sanar el cuerpo, aumentar la energ\u00eda y ponerse en forma adem\u00e1s de tener paz mental.<\/li><li><strong>C\u00f3mo funciona:<\/strong> Las posturas est\u00e1n dise\u00f1adas para dirigir el flujo sangu\u00edneo por todo el cuerpo en cada sesi\u00f3n, mejorando la circulaci\u00f3n y promoviendo la salud integral. El calor y la humedad aceleran el metabolismo y la eliminaci\u00f3n de t\u00f3xinas, fortalecen el sistema cardiovascular y la fuerza mental.<\/li><li><strong>Resultados:<\/strong> Energ\u00eda renovada. Enfoque. Alivio de dolor. Excelente forma f\u00edsica.<\/li><li><strong>Nivel:<\/strong> Desde iniciaci\u00f3n hasta avanzado en cualquier condici\u00f3n f\u00edsica o edad. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d402bd4 e-con-full e-flex e-con e-child\" data-id=\"d402bd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b4218 elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"11b4218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/09\/Diseno-sin-titulo-40.jpg);\" role=\"img\" aria-label=\"postura warm yin en vidha hot yoga\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tWarm Yin\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbf459 elementor-widget elementor-widget-text-editor\" data-id=\"0cbf459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Relajaci\u00f3n profunda<\/h4><p><span style=\"color: #04a545;\">(30\u00ba)<\/span><\/p><p>Duraci\u00f3n: 75 minutos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c951852 elementor-widget elementor-widget-n-accordion\" data-id=\"c951852\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2110\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2110\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Saber m\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2110\" class=\"elementor-element elementor-element-d61811a e-con-full e-flex e-con e-child\" data-id=\"d61811a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2110\" class=\"elementor-element elementor-element-0c527a2 e-flex e-con-boxed e-con e-child\" data-id=\"0c527a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0877e9a elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0877e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Practica pasiva y profunda para relajar cuerpo y mente. Se practica a 30\u00baC<\/p><ul><li><strong>Para qui\u00e9n es:<\/strong> Quienes necesitan relajarse profundamente y liberar tensiones.<\/li><li><strong>C\u00f3mo funciona:<\/strong> Posturas mantenidas por tiempo prolongado, de forma suave y pasiva.<\/li><li><strong>Resultados:<\/strong> Relajaci\u00f3n profunda, flexibilidad y equilibrio emocional<\/li><li><strong>Nivel:<\/strong> Todos los niveles<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87eab13 e-con-full e-flex e-con e-child\" data-id=\"87eab13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82d64c1 elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"82d64c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/warm-vyniasa.jpg);\" role=\"img\" aria-label=\"mujeres realizando postura Warm vyniasa en vidha\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tWarm Vinyasa\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46dcf68 elementor-widget elementor-widget-text-editor\" data-id=\"46dcf68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Fluye con la respiraci\u00f3n<\/h4><p><span style=\"color: #04a545;\">(30\u00ba)<\/span><\/p><p>Duraci\u00f3n: 75 minutos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0175ec7 elementor-widget elementor-widget-n-accordion\" data-id=\"0175ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1530\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1530\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Saber m\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1530\" class=\"elementor-element elementor-element-856ceb4 e-con-full e-flex e-con e-child\" data-id=\"856ceb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1530\" class=\"elementor-element elementor-element-bfe2bc7 e-flex e-con-boxed e-con e-child\" data-id=\"bfe2bc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7569c69 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7569c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Secuencia din\u00e1mica de posturas sincronizada conla respiraci\u00f3n.<\/p><ul><li><strong>Para qu\u00eden es:<\/strong> Quienes buscan mejorar la flexibilidad, capacidad pulmonar y concentraci\u00f3n.<\/li><li><strong>C\u00f3mo funciona:<\/strong> fluimos de postura a postura al ritmo de la respiraci\u00f3n.<\/li><li><strong>Resultado:<\/strong> M\u00e1s flexibilidad, coordinaci\u00f3n y capacidad respiratoria<\/li><li><strong>Nivel:<\/strong> Principiante a Intermedio<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7530839 e-con-full e-grid e-con e-child\" data-id=\"7530839\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b21773 e-con-full e-flex e-con e-child\" data-id=\"7b21773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2992884 elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"2992884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/ashtanga.jpg);\" role=\"img\" aria-label=\"mujeres realizando postura ashtanga\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tAshtanga Yoga\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83288ba elementor-widget elementor-widget-text-editor\" data-id=\"83288ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Fuerza y respiraci\u00f3n<\/h4><p><span style=\"color: #04a545;\">(24\u00ba)<\/span><\/p><p>Duraci\u00f3n: 90 minutos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac043c0 elementor-widget elementor-widget-n-accordion\" data-id=\"ac043c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1800\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1800\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Saber m\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1800\" class=\"elementor-element elementor-element-09f4544 e-con-full e-flex e-con e-child\" data-id=\"09f4544\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1800\" class=\"elementor-element elementor-element-8dd0405 e-flex e-con-boxed e-con e-child\" data-id=\"8dd0405\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58979bb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"58979bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Secuencia fija y exigente de posturas en movimientos.<\/p><ul><li><strong>Para qui\u00e9n es:<\/strong> Practicantes que buscan fuerza muscular progresiva y explorar inversiones.<\/li><li><strong>C\u00f3mo funciona:<\/strong> Secuencia din\u00e1mica sincronizada con respiraci\u00f3n profunda.<\/li><li><strong>Resultado:<\/strong> Mejora la fuerza, el equilibrio y respiraci\u00f3n.<\/li><li><strong>Nivel:<\/strong> Intermedio <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e46a226 e-con-full e-flex e-con e-child\" data-id=\"e46a226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba99a4 elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"9ba99a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/Intermedia.jpg);\" role=\"img\" aria-label=\"mujeres realizando postura Intermedia\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\te84 Intermedia\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f3e0b elementor-widget elementor-widget-text-editor\" data-id=\"23f3e0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Expande tus l\u00edmites\u2028<br \/>con inteligencia y t\u00e9cnica\u2028<\/h4><p><span style=\"color: #04a545;\">(40\u00ba y 40% de humedad)<\/span><\/p><p>Duraci\u00f3n: 90 minutos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe58b48 elementor-widget elementor-widget-n-accordion\" data-id=\"fe58b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2660\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2660\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Saber m\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2660\" class=\"elementor-element elementor-element-b1c52ed e-con-full e-flex e-con e-child\" data-id=\"b1c52ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2660\" class=\"elementor-element elementor-element-9b30b3a e-flex e-con-boxed e-con e-child\" data-id=\"9b30b3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bba9cf2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"bba9cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Para qui\u00e9n es:<\/strong> Alumnos que buscan evolucionar m\u00e1s all\u00e1 del Original Hot Yoga.<\/li><li><strong>C\u00f3mo funciona:<\/strong> La clase intermedia est\u00e1 basada en el sistema de 84 posturas cl\u00e1sicas del linaje Ghosh, y ha sido dise\u00f1ada por Esak Garc\u00eda:<br \/>Con movimientos progresivos, nuevas aperturas y patrones de fuerza y equilibrio, esta pr\u00e1ctica desaf\u00eda tanto el cuerpo como la mente, siempre desde la precisi\u00f3n y el autocuidado.<\/li><li><strong>Resultados:<\/strong> Progresi\u00f3n en fuerza y equilibrio. Movilidad avanzada.<\/li><li><strong>Nivel:<\/strong> Intermedio<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19b2267 e-con-full e-flex e-con e-child\" data-id=\"19b2267\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492927d elementor-cta--skin-cover elementor-cta--valign-middle elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"492927d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/vidhahotyoga.com\/nueva\/wp-content\/uploads\/2025\/08\/meditacion.jpg);\" role=\"img\" aria-label=\"cristina hauke en postura de meditacion\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tMeditaci\u00f3n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c1e6e elementor-widget elementor-widget-text-editor\" data-id=\"26c1e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Entrena tu mente\u2028<br \/>como entrenas tu cuerpo<\/h4><p>Duraci\u00f3n: 60 minutos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce8ab4 elementor-widget elementor-widget-n-accordion\" data-id=\"cce8ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2140\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2140\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Saber m\u00e1s <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2140\" class=\"elementor-element elementor-element-f1885c3 e-con-full e-flex e-con e-child\" data-id=\"f1885c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2140\" class=\"elementor-element elementor-element-3788a41 e-flex e-con-boxed e-con e-child\" data-id=\"3788a41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e142d3 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5e142d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Para qui\u00e9n es:<\/strong> alumnos que quieren mejorar la concentraci\u00f3n, control mental y gesti\u00f3n emocional.<\/li><li><strong>C\u00f3mo funciona:<\/strong> Sesiones guiadas que trabajan la concentraci\u00f3n, la observaci\u00f3n, la visualizaci\u00f3n y la simultaneidad.<\/li><li><strong>Resultados:<\/strong> Observaci\u00f3n consciente de tu pensamiento. Mayor enfoque. Resiliencia emocional. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2cd599 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b2cd599\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vidhahotyoga.com\/nueva\/horario\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver horarios y reservar clase<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ed9f2b e-flex e-con-boxed e-con e-parent\" data-id=\"9ed9f2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9dbc95 e-con-full e-flex e-con e-child\" data-id=\"e9dbc95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-05832e7 e-con-full e-flex e-con e-child\" data-id=\"05832e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-459f1b5 e-con-full e-flex e-con e-child\" data-id=\"459f1b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d52cf5b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d52cf5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfAlguna duda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e30f837 elementor-widget elementor-widget-n-accordion\" data-id=\"e30f837\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2380\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2380\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfC\u00f3mo s\u00e9 qu\u00e9 estilo de yoga es mejor para m\u00ed? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2380\" class=\"elementor-element elementor-element-bcf2f37 e-con-full e-flex e-con e-child\" data-id=\"bcf2f37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2380\" class=\"elementor-element elementor-element-46f19c4 e-flex e-con-boxed e-con e-child\" data-id=\"46f19c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1b964 elementor-widget elementor-widget-text-editor\" data-id=\"2c1b964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En Vidha Hot Yoga te ayudamos a encontrar el estilo que mejor se adapta a tu nivel, tus objetivos y tu momento personal.<\/p><p>Si buscas energ\u00eda, fuerza y claridad mental, te recomendamos empezar por el Original Hot Yoga (conocido tambi\u00e9n como Bikram Yoga en Zaragoza), una pr\u00e1ctica estructurada de 26 posturas y 2 ejercicios de respiraci\u00f3n a 40\u202f\u00b0C que transforma cuerpo y mente desde la primera clase.<\/p><p>Si prefieres un enfoque m\u00e1s din\u00e1mico y fluido, el Warm Vinyasa Yoga en Zaragoza te permitir\u00e1 conectar cada movimiento con la respiraci\u00f3n, ganando coordinaci\u00f3n, movilidad y vitalidad a 30\u202f\u00b0C.<\/p><p>Si te atrae un camino tradicional, exigente y enfocado en la disciplina f\u00edsica y mental, el Ashtanga Yoga en Zaragoza ofrece una secuencia fija que fortalece el cuerpo y desarrolla una concentraci\u00f3n profunda.<\/p><p>Y si tu objetivo es estirar tejidos profundos, mejorar la flexibilidad pasiva y alcanzar una relajaci\u00f3n intensa, nuestro Warm Yin Yoga es ideal para ti: una pr\u00e1ctica lenta e introspectiva a 30\u202f\u00b0C perfecta para liberar tensiones f\u00edsicas y mentales.<\/p><p>Nuestro equipo te guiar\u00e1 para que puedas elegir el estilo que mejor se ajuste a tus necesidades actuales, y explorar diferentes caminos para seguir evolucionando.<\/p><p><strong>\u00bfTienes dudas?<\/strong> <span style=\"text-decoration: underline;\"><a href=\"https:\/\/vidhahotyoga.com\/nueva\/contacto\/\">Preg\u00fantanos:<\/a><\/span> estamos aqu\u00ed para acompa\u00f1arte en tu proceso de transformaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2381\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2381\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfSi tengo dolor en las rodillas o en la espalda, puedo practicar Hot Yoga?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2381\" class=\"elementor-element elementor-element-e5881ba e-con-full e-flex e-con e-child\" data-id=\"e5881ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2381\" class=\"elementor-element elementor-element-fbb47dc e-flex e-con-boxed e-con e-child\" data-id=\"fbb47dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ccf2ae elementor-widget elementor-widget-text-editor\" data-id=\"6ccf2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El Hot Yoga ofrece un enfoque terap\u00e9utico, accesible y profundamente restaurador.<\/p><p>Est\u00e1 pensado para quienes buscan recuperar su bienestar f\u00edsico y mental, fortalecer su cuerpo y calmar la mente en un mismo lugar. si tienes alguna lesi\u00f3n o est\u00e1s en fase de recuperaci\u00f3n informa al profesor para que adapte las posturas a tu necesidad f\u00edsica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2382\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2382\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 clase es mejor para principiantes? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2382\" class=\"elementor-element elementor-element-c245766 e-con-full e-flex e-con e-child\" data-id=\"c245766\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2382\" class=\"elementor-element elementor-element-1944b3c e-flex e-con-boxed e-con e-child\" data-id=\"1944b3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c83208 elementor-widget elementor-widget-text-editor\" data-id=\"9c83208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En Vidha Hot Yoga ofrecemos clases de yoga para principiantes pensadas para que puedas empezar tu pr\u00e1ctica de forma segura, progresiva y transformadora, sin necesidad de experiencia previa.<\/p><p>El Original Hot Yoga es la puerta de entrada ideal: una secuencia fija de 26 posturas y 2 ejercicios de respiraci\u00f3n, dise\u00f1ada para fortalecer el cuerpo, mejorar la flexibilidad y calmar la mente desde la primera clase.<br \/>Al practicar siempre los mismos movimientos en un entorno controlado a 40\u202f\u00b0C, tu cuerpo aprende, se adapta y evoluciona de manera natural.<\/p><p>Tambi\u00e9n puedes explorar otros ejercicios de yoga para principiantes en nuestras clases de Warm Vinyasa y Warm Yin, donde trabajamos la conexi\u00f3n movimiento-respiraci\u00f3n y la relajaci\u00f3n profunda, a temperaturas m\u00e1s suaves.<\/p><p>Nuestro equipo de instructores te acompa\u00f1ar\u00e1 paso a paso, adaptando las posturas a tu nivel y ayud\u00e1ndote a construir una base s\u00f3lida para tu pr\u00e1ctica futura.<\/p><p>Recuerda: no necesitas ser flexible o estar en forma para empezar. Solo necesitas el deseo de transformar tu cuerpo y tu mente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2383\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2383\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfPuedo combinar diferentes estilos de yoga? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2383\" class=\"elementor-element elementor-element-61673d1 e-con-full e-flex e-con e-child\" data-id=\"61673d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2383\" class=\"elementor-element elementor-element-da13187 e-flex e-con-boxed e-con e-child\" data-id=\"da13187\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb2cd0 elementor-widget elementor-widget-text-editor\" data-id=\"3eb2cd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Claro que s\u00ed! En Vidha Hot Yoga te animamos a combinar diferentes estilos para enriquecer tu pr\u00e1ctica y acelerar tu evoluci\u00f3n f\u00edsica, mental y emocional.<\/p><p>Cada estilo que ofrecemos trabaja aspectos complementarios de tu cuerpo y tu mente:<\/p><ul><li>El Original Hot Yoga fortalece, alinea y revitaliza.<\/li><li>El Warm Vinyasa mejora la movilidad, la coordinaci\u00f3n y la fluidez.<\/li><li>El Ashtanga Yoga desarrolla fuerza estructural y concentraci\u00f3n profunda.<\/li><li>El Warm Yin estimula el tejido conectivo y favorece la relajaci\u00f3n profunda.<\/li><li>Las sesiones de meditaci\u00f3n entrenan la mente y expanden tu capacidad de enfoque.<\/li><\/ul><p>\u00a0<\/p><p>Recomendamos a todos los nuevos alumnos comenzar con el Original Hot Yoga y realizar al menos tres o cuatro clases consecutivas.<\/p><p>Esta fase de adaptaci\u00f3n es esencial para que tu cuerpo y tu mente se aclimaten al calor, al esfuerzo f\u00edsico sostenido y a la concentraci\u00f3n que exige la pr\u00e1ctica.<br \/>Superada esta transici\u00f3n, podr\u00e1s explorar otros estilos complementarios y construir una pr\u00e1ctica equilibrada y potente.<\/p><p>En Vidha no solo puedes combinar estilos: te acompa\u00f1amos para que cada pr\u00e1ctica sea un paso m\u00e1s en tu transformaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2384\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2384\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfPor qu\u00e9 el Hot Yoga es diferente a otros yogas?  <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2384\" class=\"elementor-element elementor-element-5b56d40 e-con-full e-flex e-con e-child\" data-id=\"5b56d40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2384\" class=\"elementor-element elementor-element-d16a2b6 e-flex e-con-boxed e-con e-child\" data-id=\"d16a2b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-831a061 elementor-widget elementor-widget-text-editor\" data-id=\"831a061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A diferencia de muchas pr\u00e1cticas de yoga que se enfocan principalmente en la relajaci\u00f3n o la meditaci\u00f3n, dejando de lado el trabajo f\u00edsico real del cuerpo, el Hot Yoga ofrece una pr\u00e1ctica integral que atiende tanto el cuerpo como la mente en un mismo espacio.<\/p><p>Est\u00e1 especialmente dise\u00f1ado para quienes buscan recuperar su estado f\u00edsico y mental, superar lesiones, mejorar su movilidad o simplemente volver a sentirse bien en su cuerpo. Tambi\u00e9n es ideal para quienes quieren una pr\u00e1ctica completa, que fortalezca, equilibre y relaje a la vez.<\/p><p>Con 26 posturas y 2 ejercicios de respiraci\u00f3n, el Hot Yoga se enfoca en la t\u00e9cnica y la alineaci\u00f3n, no en el rendimiento. El calor y la humedad favorecen la circulaci\u00f3n, ayudan a liberar toxinas y permiten una mayor apertura corporal. La respiraci\u00f3n consciente, por su parte, reduce el estr\u00e9s y aquieta la mente.<\/p><p>Es una pr\u00e1ctica accesible para todos los niveles y funciona como una forma de terapia activa que transforma tu bienestar desde la primera clase.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2385\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2385\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfCu\u00e1ntas personas hay en cada clase? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"adf49d60-5815-4ece-8d49-00a021de5c06\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><rect width=\"16\" height=\"16\" style=\"opacity:0\"><\/rect><rect y=\"7.64\" width=\"16\" height=\"0.76\"><\/rect><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"b159ff04-3740-4ac3-96cc-b414ded50b3a\" data-name=\"Layer 1\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><polygon points=\"8.39 7.64 8.39 0 7.61 0 7.61 7.64 0 7.64 0 8.4 7.61 8.4 7.61 16 8.39 16 8.39 8.4 16 8.4 16 7.64 8.39 7.64\"><\/polygon><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2385\" class=\"elementor-element elementor-element-efca3c0 e-con-full e-flex e-con e-child\" data-id=\"efca3c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2385\" class=\"elementor-element elementor-element-4993dcd e-flex e-con-boxed e-con e-child\" data-id=\"4993dcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c099f3 elementor-widget elementor-widget-text-editor\" data-id=\"3c099f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En Vidha Hot Yoga trabajamos siempre con grupos reducidos para garantizar la atenci\u00f3n personalizada, la seguridad y el acompa\u00f1amiento que caracterizan nuestro m\u00e9todo.<\/p><p>Nuestra sala tiene una capacidad m\u00e1xima de 22 personas. El n\u00famero de alumnos en cada clase var\u00eda entre 18 y 22 participantes, dependiendo del estilo y la din\u00e1mica de la sesi\u00f3n.<\/p><p>La inscripci\u00f3n previa es obligatoria: de esta forma, el profesor puede preparar la sala de manera espec\u00edfica, colocando las esterillas con la distancia adecuada y adaptando la estructura de la pr\u00e1ctica seg\u00fan el grupo.<\/p><p>En Vidha, no buscamos clases masificadas, sino crear un entorno cuidado, enfocado en tu evoluci\u00f3n personal, tu bienestar y tu experiencia real de superaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calor. Humedad. T\u00e9cnica. Comunidad. Transformaci\u00f3n. El M\u00e9todo Vidha Hot Yoga La vida moderna nos exige velocidad,\u2028productividad y rendimiento constante. El resultado: estr\u00e9s cr\u00f3nico, tensi\u00f3n f\u00edsica y una desconexi\u00f3n profunda del bienestar real. Muchos buscan equilibrarlo con soluciones fragmentadas: trabajan la mente o el cuerpo, pero no ambos de manera integrada. En Vidha Hot Yoga rompemos [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4319","page","type-page","status-publish","hentry"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-06-06 22:49:13","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/vidhahotyoga.com\/nueva\/wp-json\/wp\/v2\/pages\/4319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vidhahotyoga.com\/nueva\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vidhahotyoga.com\/nueva\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vidhahotyoga.com\/nueva\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/vidhahotyoga.com\/nueva\/wp-json\/wp\/v2\/comments?post=4319"}],"version-history":[{"count":102,"href":"https:\/\/vidhahotyoga.com\/nueva\/wp-json\/wp\/v2\/pages\/4319\/revisions"}],"predecessor-version":[{"id":5763,"href":"https:\/\/vidhahotyoga.com\/nueva\/wp-json\/wp\/v2\/pages\/4319\/revisions\/5763"}],"wp:attachment":[{"href":"https:\/\/vidhahotyoga.com\/nueva\/wp-json\/wp\/v2\/media?parent=4319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}